Staying healthy 保持健康
If you are fit {BrE), physically
fit, or in shape {especially NAmE), you are healthy and strong, especially as a
result of diet and exercise.
fit、physically fit或in shape均指身体健康和强壮，尤为规定饮食和锻炼的结果：
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Top athletes have to be
very fit. (BrE)
顶尖运动员得非常健壮。
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People who are physically
fit have a lower risk of heart disease.
身体健康的人患心脏病的危险较小。
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After my heart attack, the
doctor advised me to get in shape and stay that way.我心脏病发作
后医生嘱咐我要恢复并保持健康。
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The doctor said I should get
more exercise {BrE also ... take more exercise).
医生嘱咐我多锻炼（get more
exercise,英国 英语亦作 take more
exercise) 0
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No cream for me — I’m on a diet.
我不要奶油，我在节食（on a diet)。
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I need to go
on a diet.
我需要控制饮食（go on a diet)。
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She cycles up to 90 miles
a day to keep fit {BrE) 她每天骑自行车达90英里以保持健康（keep fit)。
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She rides her bike up to 90
miles a day to stay in shape, {especially NAmÊ)
她每天骑自行车达90英里以保持健康（stay in shape) 0
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